Not to brag but…I wanna brag about these ladies
Video Testimonials
Client Interview with my client Joua. She spent years dieting, eating like a bird, and doing hours of HIIT cardio every week just to lose a few pounds. Every time she lost weight she gained it all back. She was convinced she could not have the body and confidence she wanted unless she followed strict protocols…until she signed up for EFD 1-1 Coaching. She was hesitant to sign up, but decided to take one more chance on her goals.
Hear how she went from defeated and helpless….so confident, inspiring, and healing her relationship with food and fitness.
Amelia’s middle name is “busy”. 17 hour work days were no stranger to her on a day to day basis. She felt stuck on her weight loss journey after losing some pounds on her own. She worked out when she had time and ate healthy, but didn’t truly know what she was doing.
On top of back and knee issues, she needed a plan to work with her insane schedule to save her time AND get her to lose weight.
Hear how we were able to make a plan work for her busy schedule, heal her hurting back and knees, and build self-confidence in her that she never thought possible.
Tina worked with multiple personal trainers and nutritionists in efforts to lose the unwanted weight. After countless failed attempts with professionals, she was anxious about signing up with EFD 1-1 Coaching.
When we first started, her daily calorie intake was as low as 1100 and the scale was still not moving. Unlike her previous nutritionists and trainers, I led her through a reverse diet to increase her metabolic rate.
Listen to hear how Tina lost stubborn fat, increased her metabolism, ate MORE food, and built the self-confidence she always wanted.
Lindsay thought she had already tried everything she needed to do to get in shape. She was working out, dieting, tracking her calories, and trying to cut back on unhealthy foods. She had a fear of the scale, fear of carbs and unhealthy foods. She was in a constant battle between going out and eating delicious foods or sticking to her low calorie intake.
When we started working together, she learned to break up with the scale, heal her relationship with food, and overcome all of her fears to change her entire life around and achieve food + fitness freedom once in for all.
Listen to how she found this success and can now eat the yummy foods she used to fear without guilt.
Veronica, a busy single mom of 2 boys, works two jobs and struggled to find time for her health. Once she realized she was out of breath after going up the stairs, she said “enough is enough!” and put her health first.
Learn how she manages to work around her busy schedule and mom life to feel better, have more energy, and lose weight.
Megan struggled with her relationship with food after spending time losing weight on Weight Watches, but felt lost on how to fuel her body on her own.
She had a poor relationship with the scale and was scared to eat foods she thought were “bad.”
Learn how she found food freedom, lost fat, built muscle, and developed self-confidence by breaking free of the diet culture mentality.