Exercise for Donuts 1-1 Accelerator Program
An in depth 1-1 Private Coaching Program designed for your personalized transformation
Have you been eating healthy, skipping desserts, and still NOT losing weight?
Within 4-6 months in EFD 1-1 Accelerator, you will lose 20-30lbs of fat, see muscle definition you never thought possible, restore your metabolism, and see major progress in your midsection…
…while enjoying regular dinner date nights and never skipping out on the tacos or margaritas!
EFD 1-1 Accelerator is for you if you’re looking to…
Lose 20-30lbs in the next 4-6 months and keep it off for good
Slim down your midsection and see muscle definition you never thought possible
Go shopping for clothes and love how you look in every single outfit
Go out to eat on the weekends and eat the foods you truly want without gaining weight
Learn my proven method to stop dieting forever and fire up your metabolism that has been used by myself and hundreds of other women
Overcome the dreaded weight loss plateaus and never feel stuck again
Let me take a guess…
You truly want to lose 20-30lbs and feel good AF in your body, but:
You’ve tried dieting too many times and nothing has worked sustainably.
You’re constantly searching weight loss plans and diets on Google, but only find yourself more confused and overwhelmed.
You want to lose weight and tone up, but also don’t want to give up your weekends and social events.
You do random workouts in the gym with no structure
You’re ready for a high level, transformative program built and catered entirely for your lifestyle, your body, and your preferences in every way possible.
You're tired of wasting money on expensive fat burning supplements and strict plans that don't work
If you relate to any of these…
This is exactly what you’ll learn to achieve with EFD 1-1 Accelerator
Here’s what clients are achieving through the EFD Accelerator Program:
Here's exactly how we make it possible through my 4 Step Lean Lifestyle Method
Phase 1: Assess and Build Your Healthy Baseline
Sustainable results happen from the start! In order to transform your life, we have to start with your day to day habits. Crushing bad habits and creating new ones sets your foundation.
Once we get your biofeedback in check and assess your relationship with food, your body is primed for fat loss.
Phase 2: Master Your Mind and Body
This is the part where everyone says, "OMG you look so toned! What have you been doing?"
You'll have your entire custom plan built for you with expert guidance and my in depth view of your progress to be sure you're on the right path.
Phase 3: Reverse and Revamp
After you've lost the weight, it's time to reverse diet and get your body back to homeostasis so you can eat more food and maintain your weight loss for life!
I will adjust your protocols every step of the way and watch your progress closely to be sure the weight stays off as your metabolism fires up even more.
Phase 4: Live Your New Legacy
It's time to start living your life in your new body with an intuitive approach. Let your body tell you what it needs so you can live life with food freedom.
Learn how to continue to add to your progress and work through any life events that come up.
What you’ll get in EFD 1-1 Accelerator
Customized Strength Training Programming
$1,500 VALUE
Workouts are designed to fit your needs, schedule, and equipment access so that you never have an excuse not to get them in.
Custom Nutrition and Fitness App Access
$1,000 VALUE
Your entire plan and daily to do list is already designed and programmed— with just a click of a button away! Keep everything organized right at the touch of your fingers to check out what is coming up in your week, the habits you need to complete, and what you need to do step by step to be on track towards your goals.
Customized Macros and Recipes
$1,500 VALUE
Whether you're ready to track macros, follow a simple meal plan, or need to start working on your relationship with food first, you'll never feel confused on "what" to eat ever again. Not to mention - NO foods are off limits.
(Optional) Custom Flex Meal Plan + Grocery List
$3,000 VALUE
I’ll do all the work for you to build your daily meals and snacks to automatically hit your macro targets. I’ll take into account what foods you love, foods you won’t eat, your food allergies, your meal and snack schedule, and more to create a perfect meal plan that fits your macros every single day and tastes incredible.
All you have to do is follow the grocery list, recipe guides, and enjoy the food while you watch the weight fall off!
Weekly Custom Video Check ins + Exercise Form Reviews
$2,000 VALUE
Your progress and program will be 100% hands on by me and watched over consistently so that I can help you stay on the right path, overcome challenges, and be held accountable so you never fall off track.
24/5 Daily Text Access with Coach
$2,750 VALUE
Whenever you have a question, need more guidance, or want to celebrate a win - I’m just a click of a button away right in your back pocket! You have texting access to me for all your needs and accountability every single week so that you never feel lost or fall off track.
You and I get to meet 1-1 over a zoom call to talk more in depth on your goals, lifestyle, and protocols so that you can make sure nothing is less than perfect.
1-1 Onboarding Zoom Call
$275 VALUE
EFD Macro Friendly Cookbook
$600 VALUE
Direct access to dozens of recipes for breakfast, lunch, dinner, snacks, and dessert! Whether you need a grab and go meal before work or a dinner that fits your macros and your partner will also enjoy - you have all access here!
You’ll also find the ingredient lists, cooking directions, and macros per serving for every recipe.
Options to Continue with Custom Protocols (with decreased accountability)
After you complete your initial program, you'll have exclusive offers into the alumni program where you'll be invited to continue if you'd still like to have programming done for you and some accountability for your next goals.
**This is only available to graduated 1-1 clients at a largely discounted rate.
TOTAL PROGRAM VALUED AT = $12,625
Get it today for a FRACTION of the price
EFD Accelerator is unlike any other weight loss program out there because it’s…
1. 100% tailored and customized towards your entire life, goals, and body.
Your body and life are completely unique, so the best plan that will work for you is going to be one that is built FOR you, not the other way around. Everything I design for you is completely hands on and made from scratch after we discuss your goals and personal challenges in depth.
2. Adjusted as often as needed based on your lifestyle changes and progress
Unlike most fitness programs that are built once and sent off to you, I do handmade adjustments and protocol shifts as often as needed. If you want to continue to make progress, your body will adapt and your program needs to adapt with it so you don't hit a plateau.
3. Deeper than just macros and workouts
Most fitness programs are designed to get you set up with macros and workouts, but this doesn't set you up for a healthy lifestyle and makes going back to your old habits easy once you lose the weight. EFD Accelerator is created so that you can heal your relationship with food and set yourself up with all the tools you need so you never go back to old habits ever again.
4. Designed to help you maintain your progress forever.
Unlike the majority of fitness programs, EFD Accelerator doesn't just help you lose weight. If you want to actually maintain your weight loss and become independent on your journey, it's going to require the post-weight loss program and protocols. My goal is to make this the very last time you'll ever need to spend money on your fitness goals.
How to get started transforming your body and life, like, right now!
Choose your payment option below
Once you sign up, you’ll get an email from me with your new client questionnaire + all the deats you need to get set up and ready to go today!
6 Month Program
6 monthly payments
6 x $399 / month
9 monthly payments
9 x $282 / month
1 payment
$2,033
Best deal! Save $244
LIMITED TIME DEAL - Sign up for EFD 1-1 Accelerator and get 70% off a Custom Flex Meal Plan with your program! (Select “add Meal Plan” at checkout!
**If you would like more flexible monthly payment plans, choose the 1 payment option and click on "affirm" or "klarna" to see your options!
Mini 1-1 Coaching
6 Month Program
If you are confident that you don’t need as much accountability in your program, my Mini 1-1 Coaching programs include everything that EFD 1-1 Accelerator includes, but with monthly check ins rather than weekly!
6 monthly payments
6 x $211 / month
9 monthly payments
9 x $163 / month
1 payment
$1,111
Best deal! Save $155
LIMITED TIME DEAL - Sign up for Mini 1-1 Coaching and get 50% off a Custom Flex Meal Plan with your program! (Select “add Meal Plan” at checkout!
**If you would like more flexible monthly payment plans, choose the 1 payment option and click on "affirm" or "klarna" to see your options!
Don’t just take it from me…here’s what clients have to say!
"Last year I hit my HIGHEST weight EVER. I was depressed, stressed, exhausted, and honestly MAD. I decided it was time for a change and thought it has been a very rocky road of a lot of lows but also a lot of highs, I'm so happy to say I'm 55 pounds down. My clothes are fitting better, my energy levels are better, I'm happier....etc. See for me it's not just about getting smaller. It's about being healthier and having the energy to do stuff with my family. Looking good and actually fitting in my clothes is just a big perkl. I'm so grateful for my amazing coach!
"Alissa was knowledgeable from the very beginning and offered tips that I would've never thought of. Little by little I felt and saw myself getting stronger. She offered well-rounded information that allowed me to work on mysel in all aspects of my health; not only physically and nutritionally, but also mentally. I was proud of the woman who was putting in the necessary work! As time went on I became happier with my reflection. Thanks to her program, I feel strong, confident, and have learned to appreciate my body and mind for the warriors that they are!"
"I was so surprised how quickly I lost weight in little time without any diet restrictions or taking any diet pills. I even was more surprised that I ate more and was making good crazy progress with my weight loss.
I was also surprised to see how I can improve my mentality through my workout journey. I was able to set up a very healthy mindset through the entire process. All of Alissa's encouragements have stuck with me and continue to motivate me in order to keep going."
A few more EFD Accelerator Client Wins
Most online programs are designed to get you quick results rather than sustainable results. This is why you haven’t been able to stick to a diet consistently or keep off any weight that you lose.
If you want to end the cycle of going all in on a weight loss plan only to end back up at the starting point with no direction on how to achieve your goal…you need EFD 1-1 Accelerator. Not only do 1-1 Client’s transform their body, they transform their entire life and mindset.
EFD 1-1 Accelerator is not a quick fix, detox, supplement regimen, or unsustainable cookie cutter meal plan…it’s a fully customized built for you from scratch lifestyle transformation from the inside out with results that will stick for the rest of your life.
Still on the fence? I want you to feel 100% ON BOARD about your decision to join the EFD Accelerator Program! If you aren't completely sure, book a free call below and we will have a fun and honest zero-pressure conversation to determine if EFD Accelerator is the best fit for you to reach your goals!
The EFD Accelerator is for you if…
You are a woman over 25 years old who wants to lose 20-30lbs (or more!) in a sustainable way
You desire in depth, personalized guidance centered around your needs and lifestyle.
You find that having a clear and structured roadmap with achievable milestones helps you stay consistent and on track, leading to better performance overall.
You’re sick of spending hundreds of dollars on weight loss supplements, detox teas, and strict diets that don’t ever last.
You want to get in the best shape of your life without ever giving up vacations or weekends.
You are 100% ready to put in the necessary work mentally and physically to forever change your body and relationship with food
You prefer to follow strict cookie-cutter diet rules to get quick, unsustainable weight loss that doesn’t last.
You don’t care about healing your metabolism to make weight loss easy and maintainable long term
You have a negative attitude and aren’t ready to show up for yourself.
You prefer to spend money on expensive supplements and detox teas rather than building a healthy lifestyle that you love.
Losing fat, building muscle, having more energy, improving your digestion, lowering your stress, creating healthy habits, and boosting your self-esteem is not currently a priority for you.
You are not ready to put in the work mentally or physically for a lifelong change
The EFD Accelerator Program is NOT for you if…
Hi there! Here’s a bit about me…
I grew up being known as the "bigger girl" and had secretly always felt self-conscious in my body and desired to be lean and toned from a young age.
Once I gained over 35lbs in a few months and hit the 200s in my scale weight, I decided that enough was enough.
I tried everything from strict diets, detox teas, waist trainers, and cutting my carbs which only made me hate the process even more and I never maintained my weight loss.
I eventually discovered macros and how I could eat the foods I loved, find joy in exercise, and eventually lose 80lbs and 19 inches from my waist.
Now, I have coached hundreds of women through the process I created from my own journey so they can get out of the toxic diet culture nonsense and learn how to transform their body in a holistic way that lasts.
I am SO HYPE to see you create your dream healthy lifestyle and see your potential too!
FAQ
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Any and all 1-1 custom programming is designed from scratch entirely based off of your schedule, abilities, and life! Whatever your situation is, that is what I create your program around so that it can fit into your life.
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Online fitness and health coaching is different from online personal training. With online fitness and health coaching (such as the EFD Accelerator program) you'll received fully customized and in depth plans to execute on with top guidance from me every step of the way!
While we don't meet on zoom to workout, all of your workouts have guided form videos you can review any time along with my own written instructions for every program, workout, exercise, etc so you're always 100% clear on what to do!
Also, you have the ability to send me exercise form videos every single week so I can review your exercise form and give you corrections/guidance via video!
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As soon as I write your program! If you'd like to sign up now to secure your spot and start at a later date, feel free to message me!
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Absolutely! All workouts are tailored to your needs!
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Yes! The price is in USD, but you’ll see the amount correct to your country’s currency when you go to check out!
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Since you will receive the majority of your program upfront and most of the program is designed on the back end, there are no refunds for signing up.
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Yes! There are many flexible payment plan options if you quality. When you go to checkout, you can choose affirm or Klarna. If you do not qualify or would like to chat more about in house financing, please send me an email!
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Make sure to consult with your doctor before beginning a program!
Depending on how far along you are post-pregnany, you likely will still be able to complete everything as normal. The only difference would be your nutrition as purposeful weight loss is not typically recommended while you are breast feeding…You can still follow along but focus on maintaining your current weight Instead! -
At the end of your 1-1 program, you have the option to continue in the alumni 1-1 program.
This is exclusive to any clients that complete their 1-1 coaching program and no longer need as much accountability, but still wants customized programming to follow and light accountability as needed!
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EFD Accelerator does not run discounted rates as this is a very high level accountability program!
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General EFD 1-1 Accelerator programs do not include meal plans, but you may sign up with one at checkout for over 70% of a discounted rate!
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As a certified trainer and previous in person personal trainer, I have worked with a multitude of clients with various injuries and medical conditions.
First and foremost, be sure to speak with your doctor before beginning any fitness or nutrition program for specific limitations!
As long as we keep in touch with your doctor, I am still able to design your plan to meet you where you're at and work with your injuries/limitations so that you can build strength optimally to also help with a faster and easier recovery from your injury!
I highly recommend EFD 1-1 Accelerator over any other program I offer so you and I can work 1on1 together.
Please note - all programming and meal plans are not a prescription nor designed to cure any conditions, but they will aid in fat loss no matter what!
If you have a current injury, pain, or limitations, it is your responsibility to know what is safe or not. You have access to me via the group chat to ask questions about specific exercises, but I highly recommend talking to your doctor first about limitations. -
I offer referral bonuses to all clients! These are unlimited and can really stack up.
You may join with your partner and receive a large discounted rate when you sign up! Just make sure to message me first.
The majority of clients in EFD Accelerator join from a friend who went through the program or is starting the program with them! It’s great to have an accountability buddy :)
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Yes! Your meal plan will be 100% customized to you and your needs.
You'll receive a questionnaire for your meal plan that let's me know what your food preferences, allergies, intolerances, and lifestyle needs are so I can create a perfect plan that 100% works for you!
If any changes need to be made, I am always willing to add updates!
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Nope!
As a 1-1 client, I will always give you supplement recommendations that I feel could help aid in your overall health, but you do not need to spend a single penny on any supplements!
Anything I recommend is not affiliated or sold by me in any way.
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Everyone woman is completely different in their speed of progress. This will depend on your specific situation, effort, and mostly consistency.
My main mission as an online fitness and health coach is not to help you lose weight as fast as possible. My goal is to help you get guidance on the easiest and most seamless way to drop body fat, build muscle, and learn all the skills you need to do it all optimally for the rest of your life!
Safety and your mindset around fitness/health are my top priorities over the speed of your progress!